Ankita Srivastava
We Believe in Intuitive Eating, not Dieting
CEO & Founder, Ankita Srivastava Consultation
- IIN Certified Health Coach
- I believe in Gut Health and Painless Periods
We Believe in Intuitive Eating, not Dieting
Gut Health
"Every day we live and every meal we eat we influence the great microbial organ inside us - for better or for worse" ~ Giulia Enders. We at ASC focus on Gut health and all the disorders that can knock on your door when gut becomes dysfunctional
Nutrition
Nutrition is not limited. We can't put a number on it and a quantity on it and decide whether or not this nutrition works for someone. Food is a celebration and it powers the trillions of cells of our body to dance with nourishment, produce ATP, and power a beautiful thing called life!
Sleep
All sleep is not same. Some of us used to believe that we are dead when we are asleep, that’s actually absolutely false. When we are sleeping - our body and brain and still continuing to work. This is extremely vital for our overall well being and detoxification. Sleep is much more than just rest.
Emotional Health
Most of us feel powerless in front of the emotions that we feel but could there be a connection between what we eat and how we feel? Stress can lead to stomach ache and stomach ache can lead to stress. What goes inside the gut directly determines how we feel and react.
Hormonal Health
Ever noticed how you feel so cranky right before your periods and the minute you start to bleed you’re all okay? Yes, that’s hormonal health for you and how it affects not just periods and metabolism but also how you feel.